Training Log Archive: emmacrawfordIn the 31 days ending Oct 31, 2020:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||
Friday Oct 30, 2020 #
Running 31:07 [3] 5.3 km (5:52 / km) +70m 5:30 / km
shoes: Nike Air Zoom Pegasus 36
Thursday Oct 29, 2020 #
Running 29:22 [3] 5.18 km (5:40 / km) +67m 5:19 / km
shoes: Nike Air Zoom Pegasus 36
Monday Oct 26, 2020 #
Note
Sunday Oct 25, 2020 #
Running warm up/down 14:49 [3] 1.92 km (7:43 / km) +116m 5:56 / km
shoes: Inov8 X Talon 230
Orienteering 44:04 [3] 5.08 km (8:40 / km) +131m 7:41 / km
shoes: Inov8 X Talon 230
messed up number 9 and tired legs from yesterday
Running warm up/down 4:49 [2] 0.76 km (6:20 / km) +10m 5:57 / km
shoes: Inov8 X Talon 230
Saturday Oct 24, 2020 #
Running warm up/down 5:11 [2] 0.86 km (6:02 / km) +11m 5:40 / km
shoes: Inov8 X Talon 230
Orienteering 44:36 [3] 4.72 km (9:27 / km) +117m 8:24 / km
shoes: Inov8 X Talon 230
Orienteering 51:55 [3] 6.23 km (8:20 / km) +237m 7:00 / km
shoes: Inov8 X Talon 230
Friday Oct 23, 2020 #
Running intervals 24:22 [3] 4.42 km (5:31 / km) +13m 5:26 / km
shoes: Nike Air Zoom Pegasus 36
Thursday Oct 22, 2020 #
Running 1:06:01 [3] 10.22 km (6:28 / km) +78m 6:13 / km
shoes: Nike Air Zoom Pegasus 36
Tuesday Oct 20, 2020 #
Running 35:17 [3] 5.19 km (6:48 / km) +109m 6:09 / km
shoes: Nike Air Zoom Pegasus 36
Sunday Oct 18, 2020 #
Note
Saturday Oct 17, 2020 #
Running 19:55 [3] 3.62 km (5:30 / km) +37m 5:14 / km
shoes: Nike Air Zoom Pegasus 36
Friday Oct 16, 2020 #
Running 26:51 [3] 4.2 km (6:24 / km) +56m 6:00 / km
shoes: Nike Air Zoom Pegasus 36
Thursday Oct 15, 2020 #
Running warm up/down 7:19 [2] 1.54 km (4:45 / km) +6m 4:40 / km
shoes: Nike Air Zoom Pegasus 36
Orienteering 15:11 [3] 2.88 km (5:16 / km) +35m 4:58 / km
shoes: Nike Air Zoom Pegasus 36
Running warm up/down 10:59 [2] 1.56 km (7:02 / km) +10m 6:49 / km
shoes: Nike Air Zoom Pegasus 36
Wednesday Oct 14, 2020 #
Running 31:04 [3] 5.48 km (5:40 / km) +71m 5:19 / km
shoes: Nike Air Zoom Pegasus 36
Tuesday Oct 13, 2020 #
Running 48:37 [3] 6.0 km (8:06 / km) +162m 7:08 / km
shoes: Inov8 X Talon 230
Sunday Oct 11, 2020 #
Note
Saturday Oct 10, 2020 #
Running 52:30 [3] 8.12 km (6:28 / km) +214m 5:43 / km
shoes: Inov8 X Talon 230
Friday Oct 9, 2020 #
Running warm up/down 7:10 [2] 1.15 km (6:14 / km)
shoes: Nike Air Zoom Pegasus 36
Running intervals 13:59 [3] 2.55 km (5:29 / km)
shoes: Nike Air Zoom Pegasus 36
Running warm up/down 6:01 [2] 0.82 km (7:20 / km) +12m 6:50 / km
shoes: Nike Air Zoom Pegasus 36
Thursday Oct 8, 2020 #
Running 34:10 [3] 5.19 km (6:35 / km) +158m 5:43 / km
shoes: Inov8 X Talon 230
Tuesday Oct 6, 2020 #
Running 29:54 [3] 5.48 km (5:27 / km) +6m 5:26 / km
shoes: Nike Air Zoom Pegasus 36
Saturday Oct 3, 2020 #
Running warm up/down 12:21 [2] 1.2 km (10:17 / km) +121m 6:51 / km
shoes: Inov8 X Talon 230
Orienteering 55:42 [3] 5.18 km (10:45 / km) +229m 8:48 / km
shoes: Inov8 X Talon 230
Running warm up/down 3:32 [2] 0.59 km (5:59 / km)
shoes: Inov8 X Talon 230
Friday Oct 2, 2020 #
Running 31:15 [3] 4.83 km (6:28 / km) +64m 6:04 / km
shoes: Nike Air Zoom Pegasus 36
Thursday Oct 1, 2020 #
Running intervals 42:52 [3] 7.23 km (5:56 / km) +88m 5:35 / km
shoes: Nike Air Zoom Pegasus 36