Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmacrawford

In the 31 days ending Aug 31, 2020:

activity	#	time	miles		km		+m
Orienteering	10	7:04:59	27.1	(15:41)	43.62	(9:45)	1215
Running	10	2:46:48	16.39	(10:11)	26.38	(6:19)	380
Cycling	1	1:00:33	10.1	(10.0/h)	16.26	(16.1/h)	249
Total	17	10:52:20	53.6	(12:10)	86.26	(7:34)	1844

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Monday Aug 31, 2020 #

3 PM

Running warm up/down 3:32 [2] 0.56 km (6:19 / km) +28m 5:03 / km
shoes: Inov8 X Talon 230

Orienteering 43:39 [3] 4.63 km (9:26 / km) +146m 8:09 / km

calebreck - high pike maprun

took the all controls map and did 8 out of the 17 controls

Running warm up/down 7:51 [2] 1.24 km (6:20 / km) +23m 5:48 / km
shoes: Inov8 X Talon 230

Sunday Aug 30, 2020 #

9 AM

Running warm up/down 6:26 [2] 0.61 km (10:33 / km) +23m 8:52 / km
shoes: Inov8 X Talon 230

10 AM

Orienteering 38:55 [3] 3.23 km (12:03 / km) +150m 9:47 / km
shoes: Inov8 X Talon 230

dale park middle

much better run than yesterday

Saturday Aug 29, 2020 #

12 PM

Running warm up/down 9:37 [2] 1.18 km (8:09 / km) +4m 8:01 / km

Orienteering 1:06:40 [3] 5.55 km (12:01 / km) +206m 10:08 / km

dale park long

an absolute disaster, messed up the first control and then took a terrible route choice on the long leg, then fell through a tree branch and hurt my leg so walked back which was dumb because i walked longer than the rest of the course would have been but hopefully tomorrow will be better

Friday Aug 28, 2020 #

3 PM

Running warm up/down 7:41 [2] 1.3 km (5:55 / km) +6m 5:47 / km
shoes: Nike Air Zoom Pegasus 36

4 PM

Orienteering 12:16 [3] 2.25 km (5:27 / km) +32m 5:05 / km
shoes: Nike Air Zoom Pegasus 36

windermere sprint

Running warm up/down 4:22 [2] 0.65 km (6:43 / km) +7m 6:22 / km

Thursday Aug 27, 2020 #

5 PM

Running warm up/down 6:34 [2] 0.87 km (7:33 / km) +61m 5:35 / km
shoes: Inov8 X Talon 230

Orienteering 54:50 [3] 5.7 km (9:37 / km) +174m 8:21 / km
shoes: Inov8 X Talon 230

ling fell long, made some dumb route choices coming out of some controls but was still very nice to finally use a dibber again

6 PM

Running warm up/down 3:54 [2] 0.65 km (6:00 / km) +8m 5:39 / km
shoes: Inov8 X Talon 230

Sunday Aug 23, 2020 #

12 PM

Orienteering 43:44 [2] 3.46 km (12:38 / km) +169m 10:10 / km

nw training at haverthwaite heights, still a bit ill so walked most of it

Saturday Aug 22, 2020 #

11 AM

Note

walked round grizedale a bit, 6.62km +182m

Friday Aug 21, 2020 #

11 AM

Orienteering 42:44 [2] 3.23 km (13:14 / km) +105m 11:23 / km
shoes: Inov8 X Talon 230

nw training at colonels drive, was ill so just walked round a few courses

Tuesday Aug 18, 2020 #

5 PM

Orienteering 44:17 [3] 4.51 km (9:49 / km) +9m 9:43 / km
shoes: Inov8 X Talon 230

mawbray o training but without paths on the map

Sunday Aug 16, 2020 #

9 AM

Cycling 1:00:33 [3] 16.26 km (16.1 kph) +249m

testing out the amazing new bike with my aunt and uncle

10 AM

Running 30:12 [3] 5.01 km (6:02 / km) +71m 5:38 / km
shoes: Nike Air Zoom Pegasus 36

5k with my cousin who is now almost faster than me

Wednesday Aug 12, 2020 #

Note

walk, 11.13km +71m

Tuesday Aug 11, 2020 #

9 AM

Running 35:13 [2] 6.0 km (5:52 / km) +42m 5:40 / km
shoes: Nike Air Zoom Pegasus 36

finally got round to running after days of walking round munich and finally wearing the new shoes, with my mum and very slow

Tuesday Aug 4, 2020 #

5 PM

Orienteering 36:06 [3] 5.14 km (7:01 / km) +3m 7:00 / km
shoes: Inov8 X Talon 230

o training at oldside, very very windy and i fell in a hole and hurt my ankle so walked the last part

Sunday Aug 2, 2020 #

10 AM

Running 51:26 [2] 8.31 km (6:11 / km) +107m 5:49 / km

run with my aunt + dad

Saturday Aug 1, 2020 #

10 AM

Orienteering 41:48 [3] 5.92 km (7:04 / km) +221m 5:57 / km
shoes: Inov8 X Talon 230

attempted the longlands maprun but tripped and fell in a marsh and my map disintegrated so i had to give up and just jogged along the paths until everyone else finished

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