Training Log Archive: emmacrawfordIn the 30 days ending Apr 30, 2021:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 25:23 [3] 4.47 km (5:41 / km) +48m 5:23 / km
shoes: Nike Air Zoom Pegasus 36
Running hills 11:15 [3] 1.19 km (9:27 / km) +43m 8:00 / km
shoes: Nike Air Zoom Pegasus 36
Running intervals 8:59 [3] 1.75 km (5:08 / km) +13m 4:57 / km
shoes: Nike Air Zoom Pegasus 36