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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmacrawford

In the 30 days ending Sep 30, 2020:

activity # timemileskm+m
  Running17 6:11:16 31.85(11:39) 51.26(7:15) 863
  Orienteering7 3:18:03 17.02(11:38) 27.39(7:14) 560
  Cycling2 1:41:43 14.37(8.5/h) 23.13(13.6/h) 437
  Total22 11:11:02 63.24(10:37) 101.78(6:36) 1860

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Tuesday Sep 29, 2020 #

4 PM

Running 59:20 [3] 8.35 km (7:06 / km) +195m 6:22 / km
shoes: Inov8 X Talon 230

tnt on the hay

Sunday Sep 27, 2020 #

10 AM

Cycling 1:01:23 [3] 16.66 km (16.3 kph) +253m

slowly with my aunt and uncle

Friday Sep 25, 2020 #

4 PM

Running 29:38 [3] 4.51 km (6:34 / km) +63m 6:08 / km
shoes: Inov8 X Talon 230

easy with daisy

Thursday Sep 24, 2020 #

5 PM

Running warm up/down 6:36 [2] 1.0 km (6:36 / km) +35m 5:37 / km
shoes: Nike Air Zoom Pegasus 36

Orienteering 19:33 [3] 3.71 km (5:16 / km) +74m 4:47 / km
shoes: Nike Air Zoom Pegasus 36

cockermouth sprint
6 PM

Running warm up/down 8:08 [2] 1.05 km (7:45 / km) +11m 7:22 / km
shoes: Nike Air Zoom Pegasus 36

Tuesday Sep 22, 2020 #

4 PM

Running 2:00:48 [3] 15.28 km (7:54 / km) +294m 7:13 / km
shoes: Inov8 X Talon 230

mile terrain time trial in setmurthy (7:57) + warm up + down + run/walk there + back

Sunday Sep 20, 2020 #

10 AM

Cycling 40:20 [3] 6.47 km (9.6 kph) +184m

attempting mountain biking in whinlatter

Saturday Sep 19, 2020 #

10 AM

Running warm up/down 5:12 [2] 0.8 km (6:30 / km)
shoes: Inov8 X Talon 230

11 AM

Orienteering 38:16 [3] 4.81 km (7:57 / km) +66m 7:27 / km
shoes: Inov8 X Talon 230

askham green

Friday Sep 18, 2020 #

5 PM

Running 23:44 [3] 3.58 km (6:38 / km) +48m 6:13 / km
shoes: Nike Air Zoom Pegasus 36

easy with issy and daisy

Thursday Sep 17, 2020 #

5 PM

Running warm up/down 2:07 [2] 0.47 km (4:30 / km) +3m 4:22 / km
shoes: Nike Air Zoom Pegasus 36

Orienteering 22:08 [3] 4.03 km (5:30 / km) +17m 5:23 / km
shoes: Nike Air Zoom Pegasus 36

maryport sprint
6 PM

Running warm up/down 4:31 [2] 0.79 km (5:43 / km) +10m 5:23 / km
shoes: Nike Air Zoom Pegasus 36

Tuesday Sep 15, 2020 #

4 PM

Running 33:05 [3] 3.91 km (8:28 / km) +61m 7:51 / km
shoes: Nike Air Zoom Pegasus 36

pre running tuesday training + walk there and back

Saturday Sep 12, 2020 #

2 PM

Note

walked round buttermere - 7.83km +86m

Friday Sep 11, 2020 #

5 PM

Running 18:50 [2] 2.92 km (6:27 / km) +31m 6:07 / km
shoes: Nike Air Zoom Pegasus 36

easy 20 with issy and daisy

Thursday Sep 10, 2020 #

5 PM

Orienteering 8:58 [3] 1.91 km (4:42 / km) +13m 4:32 / km
shoes: Nike Air Zoom Pegasus 36

vulcan’s park wcoc sprint
6 PM

Running warm up/down 7:40 [2] 1.28 km (5:59 / km) +3m 5:55 / km
shoes: Nike Air Zoom Pegasus 36

Tuesday Sep 8, 2020 #

5 PM

Orienteering 42:42 [2] 4.09 km (10:26 / km) +133m 8:59 / km

tuesday o training at setmurthy

Sunday Sep 6, 2020 #

11 AM

Running warm up/down 2:50 [2] 0.56 km (5:04 / km)
shoes: Inov8 X Talon 230

Orienteering 49:16 [3] 5.58 km (8:50 / km) +185m 7:34 / km
shoes: Inov8 X Talon 230

bampton common green maprun

started in the rain and fog but the weather did get better, made a couple of mistakes but not too bad

Friday Sep 4, 2020 #

5 PM

Running 11:14 [3] 1.8 km (6:14 / km) +25m 5:50 / km
shoes: Nike Air Zoom Pegasus 36

Thursday Sep 3, 2020 #

5 PM

Running warm up/down 3:04 [2] 0.5 km (6:08 / km) +2m 6:01 / km
shoes: Nike Air Zoom Pegasus 36

Orienteering 17:10 [3] 3.26 km (5:16 / km) +72m 4:45 / km
shoes: Nike Air Zoom Pegasus 36

whitehaven sprint

had to do short because of road crossings on the long
6 PM

Running warm up/down 11:26 [2] 1.3 km (8:48 / km) +38m 7:40 / km
shoes: Nike Air Zoom Pegasus 36

Tuesday Sep 1, 2020 #

5 PM

Running 23:03 [2] 3.16 km (7:18 / km) +44m 6:49 / km

tuesday training

slow run while planning a route on an old sprint map and looking at control descriptions

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