In the 30 days ending Sep 30, 2020:
Running 59:20 [3] 8.35 km (7:06 / km) +195m 6:22 / km shoes: Inov8 X Talon 230
Cycling 1:01:23 [3] 16.66 km (16.3 kph) +253m
Running 29:38 [3] 4.51 km (6:34 / km) +63m 6:08 / km shoes: Inov8 X Talon 230
Running warm up/down 6:36 [2] 1.0 km (6:36 / km) +35m 5:37 / km shoes: Nike Air Zoom Pegasus 36
Orienteering 19:33 [3] 3.71 km (5:16 / km) +74m 4:47 / km shoes: Nike Air Zoom Pegasus 36
Running warm up/down 8:08 [2] 1.05 km (7:45 / km) +11m 7:22 / km shoes: Nike Air Zoom Pegasus 36
Running 2:00:48 [3] 15.28 km (7:54 / km) +294m 7:13 / km shoes: Inov8 X Talon 230
Cycling 40:20 [3] 6.47 km (9.6 kph) +184m
Running warm up/down 5:12 [2] 0.8 km (6:30 / km) shoes: Inov8 X Talon 230
Orienteering 38:16 [3] 4.81 km (7:57 / km) +66m 7:27 / km shoes: Inov8 X Talon 230
Running 23:44 [3] 3.58 km (6:38 / km) +48m 6:13 / km shoes: Nike Air Zoom Pegasus 36
Running warm up/down 2:07 [2] 0.47 km (4:30 / km) +3m 4:22 / km shoes: Nike Air Zoom Pegasus 36
Orienteering 22:08 [3] 4.03 km (5:30 / km) +17m 5:23 / km shoes: Nike Air Zoom Pegasus 36
Running warm up/down 4:31 [2] 0.79 km (5:43 / km) +10m 5:23 / km shoes: Nike Air Zoom Pegasus 36
Running 33:05 [3] 3.91 km (8:28 / km) +61m 7:51 / km shoes: Nike Air Zoom Pegasus 36
Note
Running 18:50 [2] 2.92 km (6:27 / km) +31m 6:07 / km shoes: Nike Air Zoom Pegasus 36
Orienteering 8:58 [3] 1.91 km (4:42 / km) +13m 4:32 / km shoes: Nike Air Zoom Pegasus 36
Running warm up/down 7:40 [2] 1.28 km (5:59 / km) +3m 5:55 / km shoes: Nike Air Zoom Pegasus 36
Orienteering 42:42 [2] 4.09 km (10:26 / km) +133m 8:59 / km
Running warm up/down 2:50 [2] 0.56 km (5:04 / km) shoes: Inov8 X Talon 230
Orienteering 49:16 [3] 5.58 km (8:50 / km) +185m 7:34 / km shoes: Inov8 X Talon 230
Running 11:14 [3] 1.8 km (6:14 / km) +25m 5:50 / km shoes: Nike Air Zoom Pegasus 36
Running warm up/down 3:04 [2] 0.5 km (6:08 / km) +2m 6:01 / km shoes: Nike Air Zoom Pegasus 36
Orienteering 17:10 [3] 3.26 km (5:16 / km) +72m 4:45 / km shoes: Nike Air Zoom Pegasus 36
Running warm up/down 11:26 [2] 1.3 km (8:48 / km) +38m 7:40 / km shoes: Nike Air Zoom Pegasus 36
Running 23:03 [2] 3.16 km (7:18 / km) +44m 6:49 / km
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