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Training Log Archive: emmacrawford

In the 30 days ending Jun 30, 2020:

activity	#	time	miles		km		+m
Running	21	8:04:46	56.25	(8:37)	90.53	(5:21)	1276
Orienteering	6	4:43:58	21.84	(13:00)	35.15	(8:05)	1036
Cycling	2	1:31:30	15.63	(10.3/h)	25.16	(16.5/h)	267
Total	25	14:20:14	93.73	(9:11)	150.84	(5:42)	2579

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Tuesday Jun 30, 2020 #

5 PM

Running warm up/down 2:19 [2] 0.35 km (6:37 / km) +41m 4:10 / km

Orienteering 52:10 [3] 6.73 km (7:45 / km) +265m 6:29 / km

sale fell maprun + wd, didn’t make too many mistakes for once

Monday Jun 29, 2020 #

4 PM

Running 40:05 [3] 7.72 km (5:12 / km) +88m 4:55 / km

Saturday Jun 27, 2020 #

3 PM

Running warm up/down 5:36 [2] 1.04 km (5:23 / km) +39m 4:32 / km

Orienteering 22:22 [3] 3.94 km (5:41 / km) +83m 5:08 / km

course round town

Running warm up/down 6:01 [2] 0.97 km (6:12 / km) +11m 5:52 / km

Friday Jun 26, 2020 #

12 PM

Running 30:53 [2] 6.06 km (5:06 / km) +54m 4:53 / km

Thursday Jun 25, 2020 #

4 PM

Running 33:08 [3] 6.23 km (5:19 / km) +104m 4:55 / km

veryy hot run followed by a nice paddle in crummock

Wednesday Jun 24, 2020 #

8 PM

Running 19:53 [2] 3.87 km (5:08 / km) +38m 4:54 / km

little break from scrubbing the barbecue

Tuesday Jun 23, 2020 #

5 PM

Running 38:58 [3] 7.58 km (5:08 / km) +84m 4:52 / km

Monday Jun 22, 2020 #

Note

walk up the hay, 6.6km +179m

Sunday Jun 21, 2020 #

9 AM

Running warm up/down 6:30 [3] 0.94 km (6:55 / km) +80m 4:51 / km

Orienteering 1:00:02 [3] 5.82 km (10:19 / km) +321m 8:05 / km

Threlkeld knotts maprun, very wet and windy, my legs were sore from yesterday and i twisted my ankle towards the end

10 AM

Running warm up/down 6:03 [2] 1.14 km (5:18 / km)

Saturday Jun 20, 2020 #

Note

walk with my cousins :) 15.09km + 326m

Friday Jun 19, 2020 #

10 AM

Running 19:16 [2] 3.7 km (5:12 / km) +40m 4:56 / km

Thursday Jun 18, 2020 #

11 AM

Running 45:27 [3] 8.19 km (5:33 / km) +205m 4:56 / km

Up the hay, some big cows and a sore shoulder weren’t helping much

Wednesday Jun 17, 2020 #

12 PM

Running 18:45 [3] 3.76 km (4:59 / km) +37m 4:45 / km

Tuesday Jun 16, 2020 #

Note

walk, 3.5km +52m

Monday Jun 15, 2020 #

Note

walked about 6-7k but forgot to start my watch

Sunday Jun 14, 2020 #

10 AM

Orienteering 32:21 [3] 5.26 km (6:09 / km) +10m 6:06 / km

mawbray maprun, the gps didn’t pick up a few controls straight away so had to wander round a bit so it did

11 AM

Running warm up/down 6:16 [2] 1.17 km (5:21 / km)

Saturday Jun 13, 2020 #

2 PM

Running 27:09 [2] 5.13 km (5:18 / km) +70m 4:57 / km

Friday Jun 12, 2020 #

2 PM

Running 19:41 [2] 3.74 km (5:16 / km) +37m 5:01 / km

Thursday Jun 11, 2020 #

4 PM

Running 59:12 [3] 10.56 km (5:36 / km) +155m 5:13 / km

probably a bit too far considering my very sore shoulders but we managed

Tuesday Jun 9, 2020 #

5 PM

Running 25:57 [2] 4.93 km (5:16 / km) +53m 5:00 / km

easy with my dad

Monday Jun 8, 2020 #

4 PM

Running warm up/down 7:00 [2] 0.8 km (8:45 / km)
shoes: Inov8 X Talon 230

estimate, forgot to start my watch

Orienteering 49:07 [3] 6.62 km (7:25 / km) +153m 6:39 / km
shoes: Inov8 X Talon 230

map memory around swarth fell, it was a very nice course and my nav wasn’t too bad as well which was good.

5 PM

Running warm up/down 5:26 [2] 1.01 km (5:23 / km) +3m 5:18 / km
shoes: Inov8 X Talon 230

Sunday Jun 7, 2020 #

Note

walk down to crummock with my family, 6.38km +134m

also walk up slatefell with charlotte and laura, 6.69km +134m

Saturday Jun 6, 2020 #

3 PM

Orienteering 1:07:56 [3] 6.78 km (10:01 / km) +204m 8:43 / km

Training course around scale hill, walked most of it because of the bracken and my shoulder was killing for a while which wasn’t fun but still pretty good.