Training Log Archive: emmacrawford

Running 24:09 [3] 5.0 km (4:50 / km) +31m 4:41 / km

Running 29:10 [2] 4.92 km (5:56 / km) +58m 5:36 / km

Running 32:33 [3] 6.27 km (5:11 / km) +81m 4:53 / km

Orienteering 40:08 [2] 6.54 km (6:08 / km) +107m 5:40 / km

Running 21:06 [2] 4.06 km (5:12 / km) +18m 5:05 / km

Running 22:49 [3] 4.23 km (5:24 / km) +47m 5:07 / km

Orienteering 26:35 [3] 3.8 km (7:00 / km) +21m 6:48 / km

Note

Orienteering 23:46 [3] 3.45 km (6:53 / km) +104m 5:59 / km

Running 33:58 [3] 6.13 km (5:32 / km) +80m 5:12 / km

Running 43:44 [3] 6.79 km (6:26 / km) +141m 5:50 / km

Running 33:35 [3] 5.79 km (5:48 / km) +67m 5:29 / km

Note
(rest day)

Orienteering 1:05:00 [3] 6.76 km (9:37 / km) +200m 8:23 / km