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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmacrawford

In the 1 days ending Jun 9:

activity # timemileskm+m
  Orienteering1 25:12 2.6(9:41) 4.19(6:01) 33
  Running1 7:30 0.66(11:17) 1.07(7:01) 18
  Total1 32:42 3.27(10:00) 5.26(6:13) 51

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Su

Sunday Jun 9 #

12 PM

Running warm up/down 7:30 [2] 1.07 km (7:01 / km) +18m 6:28 / km
shoes: New Balance Fresh Foam 680

jog to start with my mum

Orienteering 7:05 [3] 1.55 km (4:34 / km) +3m 4:32 / km
shoes: New Balance Fresh Foam 680

bit faster around a little housing estate in penrith post train. bit tired after a very delayed flight yesterday and not the best sleep but glad i did this otherwise i would not have left the house once i got home. good fun though, was not feeling particularly fast but better than nothing!

Orienteering warm up/down 18:07 [2] 2.64 km (6:52 / km) +30m 6:30 / km
shoes: New Balance Fresh Foam 680

very slow jog round some more controls from the women's open from a while ago, apparently i ran this course but i have no memory of that happening. ended early for an emergency trip to the sainsburys toilets and my mum was already finished so i didn't do any more

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