Training Log Archive: emmacrawfordIn the 1 days ending May 17, 2022:
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Tuesday May 17, 2022 #
5 PM
Running warm up/down 12:18 [2] 2.1 km (5:51 / km) +20m 5:35 / km
shoes: Nike Pegasus Air Zoom 38
Running intervals 26:01 [4] 5.17 km (5:02 / km) +28m 4:54 / km
shoes: Nike Pegasus Air Zoom 38
rainy intervals
4 * 5 mins (couple of mins walk)
pretty comfortable pace, managed to keep up with isaac’s ‘easy’ pace for the first 3 until he sprinted the last one.
feeling good! much better than sunday
4 * 5 mins (couple of mins walk)
pretty comfortable pace, managed to keep up with isaac’s ‘easy’ pace for the first 3 until he sprinted the last one.
feeling good! much better than sunday
6 PM
Running warm up/down 14:48 [2] 1.96 km (7:33 / km) +19m 7:12 / km
shoes: Nike Pegasus Air Zoom 38