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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmacrawford

In the 1 days ending Apr 20:

activity # timemileskm+m
  Orienteering1 47:31 4.96(9:34) 7.99(5:57) 19
  Total1 47:31 4.96(9:34) 7.99(5:57) 19

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Tu

Tuesday Apr 20 #

5 PM

Orienteering 47:31 [3] 7.99 km (5:57 / km) +19m 5:53 / km
shoes: Nike Air Zoom Pegasus 36

tnt
warm up, two courses, warm down

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