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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmacrawford

In the 1 days ending Apr 17:

activity # timemileskm+m
  Orienteering1 1:36:20 5.54(17:24) 8.91(10:49) 300
  Total1 1:36:20 5.54(17:24) 8.91(10:49) 300

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Sa

Saturday Apr 17 #

10 AM

Orienteering 1:36:20 [3] 8.91 km (10:49 / km) +300m 9:15 / km
shoes: Inov8 X Talon 230

o training at graythwaite
warm up, walked the first course, ran the second and walked the third

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