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Training Log Archive: emmacrawford

In the 1 days ending Apr 16:

activity # timemileskm+m
  Running1 48:20 3.37(14:20) 5.43(8:54) 110
  Total1 48:20 3.37(14:20) 5.43(8:54) 110

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Fr

Friday Apr 16 #

12 PM

Running 48:20 [3] 5.43 km (8:54 / km) +110m 8:05 / km
shoes: Nike Air Zoom Pegasus 36

slatefell with daisy
but she fell over coming back through the forest and hurt her knee so we walked the last km ish

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