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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmacrawford

In the 1 days ending Apr 15:

activity # timemileskm+m
  Orienteering1 50:35 3.57(14:09) 5.75(8:48) 208
  Total1 50:35 3.57(14:09) 5.75(8:48) 208

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Th

Thursday Apr 15 #

5 PM

Orienteering 50:35 [2] 5.75 km (8:48 / km) +208m 7:27 / km
shoes: Inov8 X Talon 230

fangs brow o
stomach hurt for the first 5 controls so walked them

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