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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmacrawford

In the 1 days ending Apr 1, 2021:

activity # timemileskm+m
  Orienteering1 30:19 2.76(10:59) 4.44(6:50) 82
  Running1 3:33 0.4(8:47) 0.65(5:28) 5
  Total1 33:52 3.16(10:42) 5.09(6:39) 87

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Th

Thursday Apr 1, 2021 #

5 PM

Running warm up/down 3:33 [2] 0.65 km (5:28 / km) +5m 5:16 / km
shoes: Inov8 X Talon 230

Orienteering 30:19 [3] 4.44 km (6:50 / km) +82m 6:15 / km
shoes: Inov8 X Talon 230

crag hills o
had to walk a couple controls in the middle because my ankle hurt but was very fun to start actual events again

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