5 PM
Running warm up/down 5:49 [2] 0.98 km (5:56 / km)
shoes: Nike Air Zoom Pegasus 36
Running intervals 13:53 [3] 2.49 km (5:35 / km)
shoes: Nike Air Zoom Pegasus 36
intervals with daisy
4 * 120s(90s)
Running warm up/down 8:37 [2] 1.11 km (7:46 / km) +13m 7:20 / km
shoes: Nike Air Zoom Pegasus 36