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Training Log Archive: emmacrawford

In the 1 days ending Mar 26, 2021:

activity # timemileskm+m
  Running1 28:19 2.85(9:57) 4.58(6:11) 13
  Total1 28:19 2.85(9:57) 4.58(6:11) 13

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Fr

Friday Mar 26, 2021 #

5 PM

Running warm up/down 5:49 [2] 0.98 km (5:56 / km)
shoes: Nike Air Zoom Pegasus 36

Running intervals 13:53 [3] 2.49 km (5:35 / km)
shoes: Nike Air Zoom Pegasus 36

intervals with daisy
4 * 120s(90s)

Running warm up/down 8:37 [2] 1.11 km (7:46 / km) +13m 7:20 / km
shoes: Nike Air Zoom Pegasus 36

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