Training Log Archive: csoIn the 7 days ending Apr 25, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (long-O) 56:13 [3] 9.7 km (5:48 / km) +360m 4:53 / km
18c shoes: Inov 8
orienteering (Sprint-O) 16:15 [5] ***** 3.6 km (4:31 / km) +150m 3:44 / km
16c shoes: Nike Winflo
Warm up / down 50:00 [2] 5.2 km (9:37 / km) +10m 9:31 / km
shoes: Nike Pegasus 36 trail
interval/tempo 20:30 [5] 4.8 km (4:16 / km)
shoes: Nike Winflo