Training Log Archive: csoIn the 7 days ending Mar 14, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up / down 45:00 [2] 5.2 km (8:39 / km) +10m 8:34 / km
shoes: Nike Winflo
interval/tempo 26:20 [5] 6.1 km (4:19 / km)
shoes: Nike Pegasus 36 trail