Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 7 days ending Mar 14:

activity # timemileskm+m
  cardio1 4:00:00
  runing5 3:07:48 26.38(7:07) 42.45(4:25) 135
  Streching6 1:10:00
  Warm up / down1 59:00 5.0(11:48) 8.05(7:20) 20
  interval/tempo1 26:20 3.79(6:57) 6.1(4:19)
  Total7 9:43:08 35.17 56.6 155
  [1-5]6 4:33:08

«»
4:00
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 14 #

1 PM

runing long 1:04:30 [4] 15.25 km (4:14 / km) +65m 4:08 / km
ahr:153 max:173 shoes: Nike Pegasus 36 trail

Streching 10:00 [0]

Saturday Mar 13 #

11 AM

cardio 4:00:00 [0]

Hiking in Óbarok w my training mates

Friday Mar 12 #

6 PM

runing 20:00 [2] 4.2 km (4:46 / km) +10m 4:42 / km
shoes: Nike Winflo

Streching 10:00 [0]

Thursday Mar 11 #

2 PM

runing 51:27 [4] 12.5 km (4:07 / km) +60m 4:01 / km
shoes: Nike Pegasus 36 trail

2km wup 8km 31:20 (@3:55) 2,5km cdwn

Streching 10:00 [0]

Wednesday Mar 10 #

5 PM

runing 26:10 [2] 5.5 km (4:45 / km)
shoes: Nike Dual Fusion

Streching 15:00 [0]

Tuesday Mar 9 #

5 PM

Warm up / down 45:00 [2] 5.2 km (8:39 / km) +10m 8:34 / km
shoes: Nike Winflo

4.1km, exercise 10@100

interval/tempo 26:20 [5] 6.1 km (4:19 / km)
shoes: Nike Pegasus 36 trail

1km 150/50 r1:30
3@(1000m r1:30 400m r2:00)
3:36
3:17 71 3:13 67 2:46 64

Warm up / down 14:00 [2] 2.85 km (4:55 / km) +10m 4:50 / km
shoes: Nike Pegasus 36 trail

Streching 10:00 [0]

Monday Mar 8 #

4 PM

runing 25:41 [2] 5.0 km (5:08 / km)
shoes: Nike Dual Fusion

Streching 15:00 [0]

« Earlier | Later »