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Training Log Archive: cso

In the 7 days ending Dec 20, 2020:

activity # timemileskm+m
  runing2 1:02:15 7.82(7:58) 12.58(4:57) 15
  Total2 1:02:15 7.82(7:58) 12.58(4:57) 15

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0:32
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MoTuWeThFrSaSu

Thursday Dec 17, 2020 #

runing 32:15 [3] 5.8 km (5:34 / km) +15m 5:29 / km
shoes: Nike Winflo

including 5min gimnastics and 6*100

Wednesday Dec 16, 2020 #

11 AM

runing 30:00 [3] 6.78 km (4:25 / km)
shoes: Nike Winflo

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