Training Log Archive: csoIn the 7 days ending Dec 6, 2020:
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Sunday Dec 6, 2020 #
3 PM
runing 27:51 [3] 6.2 km (4:30 / km) +20m 4:25 / km
shoes: Nike Winflo
Inc 6@100m
Streching 7:30 [0]
Saturday Dec 5, 2020 #
3 PM
runing 59:44 [3] 12.71 km (4:42 / km) +60m 4:35 / km
ahr:155 max:172 shoes: Nike Winflo
Long field run
Streching 10:00 [0]
Friday Dec 4, 2020 #
4 PM
runing 45:00 [3] 9.7 km (4:38 / km) +60m 4:30 / km
ahr:145 max:166 shoes: Nike Winflo
Urban run w 2@1km stronger/1k easy
Streching 5:00 [0]
Wednesday Dec 2, 2020 #
5 PM
runing 39:44 [2] 7.5 km (5:18 / km) +60m 5:06 / km
ahr:146 max:168 shoes: Brooks
W 5min stairs
Streching 5:00 [0]
Tuesday Dec 1, 2020 #
4 PM
runing 45:30 [3] 8.9 km (5:07 / km) +120m 4:47 / km
shoes: Nike Winflo
3.5 km 5min exercise, drills, 10@150m fast climbing(~10m)/ back down hill run.
Jog home.
Jog home.
Streching 10:00 [0]
Monday Nov 30, 2020 #
4 PM
runing 39:30 [2] 8.5 km (4:39 / km) +15m 4:36 / km
ahr:138 max:168 shoes: Nike Pegasus 36 trail
Alongside the Rákos patak
Elapsed time 41:44
Elapsed time 41:44
Streching 10:00 [0]