Training Log Archive: csoIn the 7 days ending Nov 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Nov 22, 2020 #
runing 19:00 [2] 3.8 km (5:00 / km) +20m 4:52 / km
shoes: Nike Pegasus 35
S&C 10:00 [2]
Streching 10:00 [0]
Saturday Nov 21, 2020 #
runing long 43:22 [3] 9.4 km (4:37 / km) +40m 4:31 / km
ahr:149 max:169 shoes: Nike Winflo
Warm up / down 5:00 [2] 0.5 km (10:00 / km)
shoes: Nike Winflo
Streching 15:00 [0]
Friday Nov 20, 2020 #
cardio (cycling) 25:00 [2]
S&C 10:00 [2]
Streching 10:00 [0]
Thursday Nov 19, 2020 #
runing tempo 35:07 [4] 6.75 km (5:12 / km) +5m 5:11 / km
ahr:135 max:166 shoes: Nike Winflo
Streching 5:00 [0]
Wednesday Nov 18, 2020 #
S&C 5:00 [2]
runing 33:20 [3] 6.1 km (5:28 / km) +30m 5:20 / km
ahr:140 max:160 rhr:39 slept:6.5 shoes: Nike Winflo
Streching 10:00 [0]
Tuesday Nov 17, 2020 #
runing 25:00 [3] 5.45 km (4:35 / km)
ahr:141 max:159 shoes: Nike Winflo
Streching 10:00 [0]
Monday Nov 16, 2020 #
runing 19:10 [2] 3.75 km (5:07 / km) +5m 5:05 / km
ahr:141 max:161 slept:9.0 shoes: Nike Pegasus 35
S&C 15:00 [3]
Streching 10:00 [0]
runing 29:44 [2] 4.9 km (6:04 / km) +15m 5:59 / km
ahr:135 max:158 shoes: Nike Dual Fusion