Training Log Archive: csoIn the 7 days ending Apr 26, 2020:
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Sunday Apr 26, 2020 #
5 PM
runing 27:04 [1] 5.9 km (4:35 / km) +15m 4:32 / km
shoes: Nike Pegasus 35
Streching 5:00 [0]
Saturday Apr 25, 2020 #
11 AM
Warm up / down warm up/down 10:00 [1] 1.4 km (7:09 / km) +5m 7:01 / km
shoes: Inov 8
orienteering 1:19:55 [4] **** 13.1 km (6:06 / km) +100m 5:53 / km
31c shoes: Inov 8
Bodoglár long course.
Poure technical performance mainly because in the check points there wasn't flag, so I had to search for the strips and some place I didnt find them.
https://photos.app.goo.gl/J64TBZ6BbmDknXzGA
Poure technical performance mainly because in the check points there wasn't flag, so I had to search for the strips and some place I didnt find them.
https://photos.app.goo.gl/J64TBZ6BbmDknXzGA
Warm up / down warm up/down 2:20 [1] 0.4 km (5:50 / km)
Streching 5:00 [0]
Friday Apr 24, 2020 #
5 PM
runing 38:52 [1] 8.55 km (4:33 / km) +45m 4:26 / km
shoes: Nike Pegasus 35
S&C 10:00 [3]
Streching 10:00 [0]
Thursday Apr 23, 2020 #
5 PM
runing 30:22 [2] 6.6 km (4:36 / km) +70m 4:22 / km
shoes: Nike Pegasus 35
Streching 10:00 [0]
Wednesday Apr 22, 2020 #
5 PM
runing 21:50 [1] 4.5 km (4:51 / km) +20m 4:45 / km
shoes: Brooks
Streching 20:00 [0]