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Training Log Archive: cso

In the 7 days ending Apr 19, 2020:

activity

time

miles

runing

6:32:13

54.46

(7:12)

87.65

(4:28)

525

Streching

1:05:00

S&C

35:00

Total

8:12:13

54.46

87.65

525

[1-5]

7:07:13

2:08

0:00

» now

Sunday Apr 19, 2020 #

Note
(injured)

Saturday Apr 18, 2020 #

4 PM

runing 30:00 [1] 5.85 km (5:08 / km) +15m 5:04 / km
(injured) shoes: Brooks

Streching 10:00 [0]

Friday Apr 17, 2020 #

4 PM

runing 1:22:43 [5] 19.0 km (4:21 / km) +95m 4:15 / km
ahr:155 max:182 (injured) shoes: Nike Pegasus 35

10km 15*1min/1min literally dead. 2km wdown

Streching 10:00 [0]

Thursday Apr 16, 2020 #

5 PM

runing 1:01:47 [2] 13.6 km (4:33 / km) +130m 4:20 / km
ahr:142 max:168 shoes: Nike Pegasus 35

Easy run w some climb

Streching 10:00 [0]

Wednesday Apr 15, 2020 #

8 AM

runing 20:17 [1] 4.05 km (5:00 / km) +5m 4:59 / km
shoes: Brooks

included 6*100m (4:00/km)

Streching 5:00 [0]

5 PM

runing 50:49 [1] 11.0 km (4:37 / km) +110m 4:24 / km
shoes: Nike Pegasus 35

easy w some climb (changed the map to notes and study some set theory during the run)

Streching 5:00 [0]

Tuesday Apr 14, 2020 #

4 PM

runing intervals 1:28:12 [5] 21.13 km (4:10 / km) +110m 4:04 / km
shoes: Nike Pegasus 35

6km, 4km(200/100), 3km (150/50) (the first 2 km of it with big head wind) 1km tempo, 7km wdown
sum of 8km 29:15 next to the szilas patak

S&C 30:00 [2]

Streching 10:00 [0]

Monday Apr 13, 2020 #

4 PM

runing 58:25 [1] 13.02 km (4:29 / km) +60m 4:23 / km
ahr:140 max:172 shoes: Nike Pegasus 35

After 10k 8@100/50jog and 1.8k wdown
Felsőrákosi fields with company

S&C 5:00 [2]

Streching 15:00 [0]

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