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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 7 days ending Mar 29, 2020:

activity # timemileskm+m
  runing6 6:41:45 56.22(7:09) 90.48(4:26) 655
  orienteering1 1:12:20 6.87(10:32) 11.05(6:33) 3457c
  Streching8 1:00:00
  S&C2 20:00
  cardio1 10:00
  Total8 9:24:05 63.09 101.53 10007c
  [1-5]8 8:24:05

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MoTuWeThFrSaSu

Sunday Mar 29, 2020 #

12 PM

runing 1:44:55 [3] 24.01 km (4:22 / km) +230m 4:10 / km
shoes: Nike Pegasus 35

Long run w 6@2min/2min
I died

Streching 10:00 [0]

Saturday Mar 28, 2020 #

12 PM

orienteering 1:12:20 [2] 11.05 km (6:33 / km) +345m 5:40 / km
7c shoes: Inov 8

Zajnát trail and forest running with map (rerun some part of my course from 2017, but some part of the forest was unrunable, so I just skiped that parts)

http://3drerun.worldofo.com/2d/index.php?idmult%5B...

Streching 5:00 [0]

Friday Mar 27, 2020 #

6 PM

runing 50:00 [2] 10.75 km (4:39 / km) +145m 4:21 / km
shoes: Nike Winflo

Streching 10:00 [0]

Thursday Mar 26, 2020 #

4 PM

runing 1:12:10 [5] 17.25 km (4:11 / km) +100m 4:04 / km
shoes: Nike Pegasus 35

6km 4@100, 12@1:30/1:00 (~160-200m)
8times ~3:05-3:10/km
2 times 3:20-25/km in urban area with lots of turns
2fast (the last one 2:50/km)
2.5km wdown

Streching 5:00 [0]

Wednesday Mar 25, 2020 #

5 PM

runing 52:55 [1] 12.02 km (4:24 / km) +55m 4:18 / km
shoes: Nike Winflo

S&C 10:00 [2]

Streching 10:00 [0]

Tuesday Mar 24, 2020 #

5 PM

runing 1:17:40 [4] 17.45 km (4:27 / km) +115m 4:19 / km
ahr:155 max:180 shoes: Nike Pegasus 35

5,5km Inc 6@100
3@2km/ 500-600m jog (1st 2:45 , 2nd 3:30)
3:43 41
3:40 31
3:30 21

Streching 10:00 [0]

Monday Mar 23, 2020 #

11 AM

cardio (eliptical trainer) 10:00 [1]

S&C 10:00 [2]

Streching 5:00 [0]

6 PM

runing 44:05 [1] 9.0 km (4:54 / km) +10m 4:52 / km
shoes: Nike Winflo

Included 6@100m fast

Streching 5:00 [0]

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