Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 7 days ending Mar 22, 2020:

activity # timemileskm+m
  runing6 5:33:31 47.62(7:00) 76.64(4:21) 710
  Streching6 1:00:00
  S&C3 30:00
  Total6 7:03:31 47.62 76.64 710
  [1-5]6 6:03:31

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 22, 2020 #

4 PM

runing 1:10:07 [4] 18.1 km (3:52 / km) +115m 3:45 / km
ahr:160 max:171 shoes: Nike Pegasus 35

Long tempo from home 1,5km slower than 15km fast and 1,5km slower
Fastest 10km 38min
Fastest 15km 57:30


Streching 10:00 [0]

Saturday Mar 21, 2020 #

5 PM

runing 51:42 [2] 12.0 km (4:19 / km) +100m 4:08 / km
shoes: Nike Winflo

S&C 5:00 [3]

Streching 10:00 [0]

Friday Mar 20, 2020 #

5 PM

runing 50:00 [3] 12.02 km (4:10 / km) +10m 4:09 / km
shoes: Nike Pegasus 35

7km incl 5km fast ( ~3:50 )because I met with Honti and Kisházi after 1,5km
After it some drills and 20@100m/30s
1km jog

S&C 15:00 [3]

20@30sec work w20sec rest

Streching 10:00 [0]

Thursday Mar 19, 2020 #

5 PM

runing 53:00 [3] 10.9 km (4:52 / km) +340m 4:12 / km
shoes: Nike Winflo

Included 2*410m fast climbing (50m climb)
2:13. 2:00.

runing 9:46 [2] 2.0 km (4:53 / km) +50m 4:20 / km
shoes: X Talon spikes

New shoes

Streching 10:00 [0]

Tuesday Mar 17, 2020 #

4 PM

runing 58:47 [1] 12.62 km (4:39 / km) +65m 4:32 / km
shoes: Nike Winflo

Easy jog in the Felsőrákosi fields but I wasn't able to run slower

Streching 10:00 [0]

Monday Mar 16, 2020 #

5 PM

runing 40:09 [2] 9.0 km (4:28 / km) +30m 4:23 / km
shoes: Nike Winflo

7km 30:36
Drills+ 2@100m
1.2km wdown

S&C 10:00 [2]

Streching 10:00 [0]

« Earlier | Later »