In the 7 days ending Nov 24, 2019:
runing long 1:03:04 [3] 15.0 km (4:12 / km) +92m 4:05 / km shoes: Nike Pegasus 35
Streching 5:00 [0]
runing 47:34 [2] 9.7 km (4:54 / km) +306m 4:14 / km shoes: Nike Pegasus 35
Warm up / down warm up/down 35:00 [1] 4.2 km (8:20 / km) shoes: Adidas Ultraboost
interval/tempo tempo 26:03 [4] 7.1 km (3:40 / km) shoes: Nike Pegasus 35
Warm up / down warm up/down 15:00 [1] 3.0 km (5:00 / km) shoes: Nike Pegasus 35
runing 38:00 [2] 8.4 km (4:31 / km) +40m 4:25 / km
Streching 15:00 [1]
Warm up / down warm up/down 35:00 [1] 4.2 km (8:20 / km) shoes: Nike Pegasus 35
interval/tempo intervals 24:16 [5] 6.4 km (3:47 / km) shoes: Nike Pegasus 35
Warm up / down warm up/down 8:12 [1] 1.33 km (6:10 / km) shoes: Nike Pegasus 35
cardio 33:00 [2]
Streching 10:00 [0]
cardio 10:00 [1]
runing 27:55 [2] 6.3 km (4:26 / km) shoes: Nike Pegasus 35
S&C 25:00 [3]
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