In the 7 days ending Nov 17, 2019:
Warm up / down warm up/down 40:00 [1] 4.2 km (9:31 / km) shoes: Nike Pegasus 35
interval/tempo race 19:08 [5] 5.46 km (3:30 / km) shoes: Inov 8
Warm up / down warm up/down 7:35 [1] 1.5 km (5:03 / km) shoes: Nike Pegasus 35
Streching 15:00 [0]
Warm up / down warm up/down 35:00 [1] 4.2 km (8:20 / km) shoes: Nike Pegasus 35
interval/tempo intervals 21:40 [5] 5.5 km (3:56 / km) shoes: Nike Pegasus 35
Warm up / down warm up/down 7:39 [1] 1.5 km (5:06 / km)
Warm up / down 14:15 [1] 3.0 km (4:45 / km)
Streching 10:00 [0]
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