Training Log Archive: cso

In the 7 days ending Aug 25, 2019:

activity

time

miles

orienteering

1:03:13

5.23

(12:06)

8.41

(7:31)

Warm up / down

15:00

1.06

(14:12)

1.7

(8:49)

Total

1:18:13

6.28

(12:27)

10.11

(7:44)

averages - sleep:5

1:18

0:00

Note
slept:2.6 (rest day)

ELTE University Freshman Camp
long tour 15km walk

Note
slept:5.0 (rest day)

ELTE University Freshman Camp
walk, vollyball

Note
slept:4.3 (rest day)

ELTE University Freshman Camp
vollyball

Note
slept:3.5 (rest day)

ELTE University Freshman Camp
Walk, vollyball

Note
slept:9.5 (rest day)

ELTE University Freshman Camp

11 AM

Warm up / down warm up/down 15:00 [1] 1.7 km (8:49 / km)

orienteering 1:03:13 [2] 8.41 km (7:31 / km)

Hungária Cup 4th day
I was in new shoes, and it brooked my heel, therefore I just jogged and walked :(