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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 366 days ending Dec 31, 2020:

activity # timemileskm+m
  runing121 88:44:09 709.9(7:30) 1142.48(4:40) 999270c
  Streching141 21:35:30
  Warm up / down32 21:10:58 92.16 148.31 665
  orienteering12 12:55:14 69.73(11:07) 112.22(6:54) 3445194c
  cardio18 10:20:00
  S&C37 7:38:30
  interval/tempo18 7:35:38 63.74(7:09) 102.58(4:27) 15
  BBA4 1:55:00 3.98 6.4 309c
  Game2 1:45:00 3.42 5.5 150
  Terrain run1 1:15:45 8.85(8:34) 14.24(5:19) 390
  Joga1 1:00:00
  Total175 175:55:44 951.77 1531.73 14687273c
  [1-5]175 153:47:14
averages - sleep:7.8 rhr:41

Individual entries not listed for report periods longer than a month.

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