Training Log Archive: cso
In the 365 days ending Dec 31, 2021: | activity | # | time | miles | km | +m | | | |
| | runing | 151 | 84:27:54 | 683.47 | (7:25) | 1099.94 | (4:36) | 6346 | | 11c | | |
| | Warm up / down | 99 | 59:51:51 | 258.68 | | 416.3 | | 1897 | | 8c | | |
| | Streching | 182 | 33:32:00 | | | | | | | | | |
| | orienteering | 39 | 26:57:45 | 153.23 | (10:33) | 246.6 | (6:34) | 7842 | | 572c | | |
| | cardio | 12 | 18:52:10 | | | | | | | | | |
| | interval/tempo | 42 | 13:32:27 | 124.29 | (6:32) | 200.02 | (4:04) | 150 | | | | |
| | Terrain run | 8 | 9:34:34 | 64.41 | (8:55) | 103.65 | (5:33) | 2770 | | 23c | | |
| | S&C | 26 | 3:24:00 | | | | | | | | | |
| | Game | 3 | 3:20:00 | 1.86 | | 3.0 | | | | | | |
| | BBA | 2 | 37:30 | | | | | | | | | |
| | Total | 251 | 254:10:11 | 1285.93 | | 2069.51 | | 19005 | | 614c | | |
| | [1-5] | 246 | 214:04:11 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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