Training Log Archive: csoIn the 31 days ending May 31, 2021:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Monday May 31, 2021 #
runing 34:55 [3] 8.0 km (4:22 / km)
shoes: Nike Pegasus 36 trail
Streching 15:00 [0]
Sunday May 30, 2021 #
runing 1:00:00 [3] 14.3 km (4:12 / km) +90m 4:04 / km
shoes: Nike Winflo
2km easy
5km moderate ~4:05/km
3km fast ~3:40/km
Cdwn
Streching 10:00 [0]
Saturday May 29, 2021 #
Warm up / down 30:00 [2] 3.6 km (8:20 / km) +60m 7:42 / km
orienteering 39:30 [5] *** 6.1 km (6:29 / km) +350m 5:02 / km
22c
Csabi catched me and due to a misteka in the end I could only arrived 20sec earlier to the finnish
https://photos.app.goo.gl/c1ujLrywoyNMTDyf6
Warm up / down 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
Friday May 28, 2021 #
runing 16:11 [2] 3.5 km (4:37 / km) +15m 4:32 / km
shoes: Winflo RED
Thursday May 27, 2021 #
Warm up / down 45:00 [2] 5.1 km (8:49 / km) +15m 8:42 / km
ahr:138 max:154 shoes: Nike Winflo
interval/tempo 22:04 [5] 6.15 km (3:35 / km)
ahr:170 max:187 shoes: Nike Pegasus 36 trail
1km tempo 3:10
Warm up / down 19:00 [2] 3.9 km (4:52 / km) +15m 4:47 / km
ahr:154 max:176 shoes: Nike Pegasus 36 trail
Streching 20:00 [0]
Wednesday May 26, 2021 #
Terrain run 48:55 [3] 10.0 km (4:54 / km) +175m 4:30 / km
ahr:156 max:180 shoes: X Talon spikes
Streching 5:00 [0]
Streching 10:00 [0]
Tuesday May 25, 2021 #
runing 42:00 [2] 8.8 km (4:46 / km) +45m 4:39 / km
ahr:137 max:154 shoes: Nike Pegasus 36 trail
Streching 10:00 [0]
Monday May 24, 2021 #
runing 30:07 [2] 6.25 km (4:49 / km) +5m 4:48 / km
ahr:133 max:148 shoes: Nike Pegasus 36 trail
Streching 15:00 [0]
Sunday May 23, 2021 #
Warm up / down 35:00 [2] 4.3 km (8:08 / km)
orienteering 41:40 [5] **** 6.7 km (6:13 / km) +250m 5:14 / km
16c
Warm up / down 8:00 [2] 1.4 km (5:43 / km)
Streching 5:00 [0]
Saturday May 22, 2021 #
Warm up / down 40:00 [2] 4.0 km (10:00 / km)
shoes: Nike Winflo
orienteering (Sprint-O) 16:01 [5] *** 3.9 km (4:06 / km)
22c shoes: Nike Winflo
Warm up / down 8:00 [2] 1.5 km (5:20 / km)
shoes: Nike Winflo
Wednesday May 19, 2021 #
runing 26:06 [2] 6.0 km (4:21 / km)
shoes: Nike Pegasus 36 trail
Streching 5:00 [0]
Sunday May 16, 2021 #
Warm up / down 1:10:00 [2] 5.3 km (13:12 / km)
shoes: Nike Pegasus 36 trail
Wip for 800 (delayed start)
interval/tempo 1:58 [5] 0.8 km (2:27 / km)
Warm up / down 14:00 [2] 2.6 km (5:23 / km)
shoes: Nike Pegasus 36 trail
Streching 10:00 [0]
Saturday May 15, 2021 #
Warm up / down 55:00 [2] 5.0 km (11:00 / km)
shoes: Nike Pegasus 36 trail
interval/tempo 4:10 [5] 1.5 km (2:47 / km)
Warm up / down 16:00 [2] 3.0 km (5:20 / km)
shoes: Nike Pegasus 36 trail
Friday May 14, 2021 #
runing 19:21 [2] 3.9 km (4:58 / km)
shoes: Nike Pegasus 36 trail
Streching 15:00 [0]
Thursday May 13, 2021 #
runing 33:00 [2] 6.3 km (5:14 / km) +15m 5:11 / km
shoes: Nike Pegasus 36 trail
Streching 25:00 [0]
Wednesday May 12, 2021 #
runing 25:00 [2] 5.3 km (4:43 / km) +15m 4:39 / km
shoes: Nike Pegasus 36 trail
Streching 15:00 [0]
Tuesday May 11, 2021 #
Warm up / down 55:00 [2] 5.5 km (10:00 / km)
shoes: Nike Winflo
interval/tempo 8:30 [5] 1.65 km (5:09 / km)
300 42
200 28
Warm up / down 25:00 [2] 4.5 km (5:33 / km)
shoes: Nike Winflo
4km
Streching 15:00 [0]
Monday May 10, 2021 #
BBA 10:00 [1]
runing 33:12 [2] 7.0 km (4:45 / km) +25m 4:40 / km
shoes: Nike Winflo
Streching 15:00 [0]
Sunday May 9, 2021 #
Warm up / down 32:00 [2] 4.2 km (7:37 / km) +50m 7:11 / km
shoes: X Talon spikes
orienteering 54:06 [3] *** 10.4 km (5:12 / km) +230m 4:41 / km
21c shoes: X Talon spikes
Dense forest part and open fields. I didn't run full speed in the full course, because I am tired a bit from yesterday and in a new shoes it was more comfortable.
Some mistakes on the forest parts and some fast split in the open part.
https://photos.app.goo.gl/tTnGheRSL6c3W2WV9
Warm up / down 5:50 [1] 1.0 km (5:50 / km)
shoes: X Talon spikes
Streching 5:00 [0]
Saturday May 8, 2021 #
Warm up / down 1:00:00 [2] 5.5 km (10:55 / km)
shoes: Nike Dual Fusion
4km exercises, drills, 12@100
interval/tempo race 2:02 [4] 0.82 km (2:29 / km)
Not a fast one, but the first wasn't close, so just catched the second and jogged behind him and started runing with 300 to go. And the last 100 also just moderate.
Warm up / down 10:00 [2] 2.0 km (5:00 / km)
Streching 5:00 [0]
Friday May 7, 2021 #
runing 23:30 [3] 5.1 km (4:36 / km) +15m 4:32 / km
shoes: Nike Winflo
Streching 15:00 [0]
Thursday May 6, 2021 #
runing 32:00 [2] 6.5 km (4:55 / km) +35m 4:48 / km
shoes: Nike Dual Fusion
Streching 5:00 [0]
Wednesday May 5, 2021 #
runing 24:21 [2] 5.1 km (4:46 / km) +25m 4:40 / km
shoes: Nike Winflo
Streching 10:00 [0]
Tuesday May 4, 2021 #
Warm up / down 1:00:00 [2] 5.25 km (11:26 / km)
shoes: Nike Winflo
interval/tempo 26:00 [5] 4.8 km (5:25 / km)
shoes: Nike Pegasus 36 trail
63.2 61.7 61.7 62.4 62.4
33 30.7 30.4 29.4
28.8 28.9
Warm up / down 17:00 [2] 3.2 km (5:19 / km)
Streching 10:00 [0]
Monday May 3, 2021 #
runing 31:00 [2] 6.7 km (4:38 / km) +50m 4:28 / km
shoes: Nike Winflo
Streching 10:00 [0]
Sunday May 2, 2021 #
runing 58:00 [3] 13.7 km (4:14 / km) +75m 4:07 / km
shoes: Nike Pegasus 36 trail
Streching 10:00 [0]
Saturday May 1, 2021 #
runing 26:00 [2] 5.3 km (4:54 / km) +35m 4:45 / km
shoes: Nike Winflo
Streching 10:00 [0]