Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 31 days ending Mar 31:

activity # timemileskm+m
  runing22 13:15:42 108.24(7:21) 174.2(4:34) 1016
  Warm up / down10 7:13:25 34.18 55.0 120
  Streching27 5:10:00
  cardio1 4:00:00
  interval/tempo6 2:14:12 20.97(6:24) 33.75(3:59) 10
  orienteering1 44:49 4.97(9:01) 8.0(5:36) 29013c
  S&C3 25:00
  Total33 33:03:08 168.36 270.95 143613c
  [1-5]31 23:53:08

«»
4:00
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Mar 31 #

12 PM

runing 25:00 [2] 5.2 km (4:48 / km)
shoes: Nike Winflo

Streching 10:00 [0]

Tuesday Mar 30 #

4 PM

Warm up / down 50:00 [2] 5.5 km (9:05 / km)
shoes: Nike Winflo

4km exercise drills
10@100

interval/tempo 29:00 [5] 6.2 km (4:41 / km)
shoes: Winflo RED

5@600 w1:45 /2:30 2@3@200 w1:30 /2min
1:45.6 1:43.3 1:41.2 1:37.1 1:34.4
31.4 30.3 29.6
31.7 31.3 30.3

Warm up / down 18:00 [2] 3.4 km (5:18 / km)
shoes: Nike Winflo

Streching 15:00 [0]

Monday Mar 29 #

5 PM

runing 34:55 [2] 7.5 km (4:39 / km) +40m 4:32 / km
shoes: Nike Pegasus 36 trail

Streching 20:00 [0]

S&C 5:00 [1]

Sunday Mar 28 #

11 AM

runing 27:05 [2] 5.1 km (5:19 / km) +45m 5:05 / km
shoes: Nike Pegasus 36 trail

Streching 5:00 [0]

Saturday Mar 27 #

11 AM

Warm up / down 20:00 [2] 4.15 km (4:49 / km) +55m 4:31 / km
shoes: Nike Winflo

orienteering 44:49 [4] **** 8.0 km (5:36 / km) +290m 4:45 / km
ahr:170 13c shoes: Inov 8

Mátra training
Fast run w only some mistakes

https://photos.app.goo.gl/YJiELxZtEWBR9Lb66

Warm up / down 15:45 [2] 2.45 km (6:26 / km) +25m 6:07 / km

Friday Mar 26 #

6 PM

runing 29:52 [2] 6.0 km (4:59 / km) +15m 4:55 / km
shoes: Nike Winflo

Streching 10:00 [0]

Thursday Mar 25 #

2 PM

runing long 1:06:40 [4] 15.65 km (4:16 / km) +110m 4:07 / km
ahr:151 max:179 shoes: Nike Pegasus 36 trail

3km wup @4:40
5@1km/500m (the 3 easy in the middle 15m clim @4:30)
4:00 (3:50 3:47 down w off road parts) 3:36 down in road 3:45
1km jog 4@120 m fast climb back jog
4@140m fast w 1min 200m jog
2.5km cdwn

Streching 10:00 [0]

Wednesday Mar 24 #

5 PM

runing (Test) 34:50 [2] 7.35 km (4:44 / km)
ahr:131 max:146 shoes: Nike Winflo

2km @4:55 HR 123,128bpm
1km @4:40 HR 130bpm
1km @4:25 HR 136bpm
1km @4:12 HR 141bpm
1km @4:57 HR 134bpm
Some more jog

S&C 10:00 [2]

Streching 10:00 [0]

Tuesday Mar 23 #

5 PM

Warm up / down 50:00 [2] 5.1 km (9:48 / km) +10m 9:43 / km
shoes: Nike Winflo

4km exercise drills 10@100

interval/tempo 13:54 [4] 4.0 km (3:29 / km)
shoes: Nike Pegasus 36 trail

4km 100-100 (~@4:00-3:00) 13:54 consistent as a metronome

Warm up / down 18:40 [2] 4.0 km (4:40 / km)
shoes: Nike Pegasus 36 trail

Streching 10:00 [0]

Monday Mar 22 #

6 PM

runing 25:00 [2] 5.2 km (4:48 / km) +15m 4:44 / km
shoes: Nike Winflo

Streching 10:00 [0]

Sunday Mar 21 #

1 PM

Warm up / down 50:00 [2] 4.5 km (11:07 / km)
shoes: Nike Winflo

3.1km exercise drills ~15@100
2 PM

interval/tempo race 25:58 [5] 7.4 km (3:31 / km) +10m 3:29 / km
shoes: Nike Pegasus 36 trail

Mezei Ob 44.
Cross country championship U23 11.

Warm up / down 10:00 [2] 2.0 km (5:00 / km)
shoes: Nike Pegasus 36 trail

Saturday Mar 20 #

4 PM

runing 22:48 [2] 5.1 km (4:28 / km) +10m 4:26 / km
shoes: Nike Winflo

Streching 10:00 [0]

Friday Mar 19 #

7 PM

runing 32:11 [2] 7.0 km (4:36 / km) +5m 4:35 / km
shoes: Nike Winflo

inc 300m(@3:20)

Streching 5:00 [0]

Thursday Mar 18 #

2 PM

runing 40:57 [2] 9.0 km (4:33 / km) +31m 4:28 / km
shoes: Nike Winflo

6km, 1km(100/50) 3:36, 2km

Streching 15:00 [0]

Wednesday Mar 17 #

6 PM

runing 16:55 [2] 3.35 km (5:03 / km) +10m 4:59 / km
shoes: Nike Winflo

Streching 5:00 [0]

Tuesday Mar 16 #

4 PM

Warm up / down 50:00 [2] 5.1 km (9:48 / km)
shoes: Nike Winflo

4km exercises drills 10@100

interval/tempo 22:00 [5] 5.05 km (4:21 / km)
shoes: Nike Pegasus 36 trail

5@600 w1:40 200back jog
3@200 w1:15 back jog
Strong headwind in the middle part of the 600s
Times: 1:50 1:48 1:46 1:42 1:38. 33 31 31

Warm up / down 16:00 [2] 3.2 km (5:00 / km)
shoes: Nike Pegasus 36 trail

Streching 10:00 [0]

Monday Mar 15 #

4 PM

runing 30:37 [2] 6.75 km (4:32 / km) +60m 4:21 / km
shoes: Nike Winflo

S&C 10:00 [1]

Streching 15:00 [0]

Sunday Mar 14 #

1 PM

runing long 1:04:30 [4] 15.25 km (4:14 / km) +65m 4:08 / km
ahr:153 max:173 shoes: Nike Pegasus 36 trail

Streching 10:00 [0]

Saturday Mar 13 #

11 AM

cardio 4:00:00 [0]

Hiking in Óbarok w my training mates

Friday Mar 12 #

6 PM

runing 20:00 [2] 4.2 km (4:46 / km) +10m 4:42 / km
shoes: Nike Winflo

Streching 10:00 [0]

Thursday Mar 11 #

2 PM

runing 51:27 [4] 12.5 km (4:07 / km) +60m 4:01 / km
shoes: Nike Pegasus 36 trail

2km wup 8km 31:20 (@3:55) 2,5km cdwn

Streching 10:00 [0]

Wednesday Mar 10 #

5 PM

runing 26:10 [2] 5.5 km (4:45 / km)
shoes: Nike Dual Fusion

Streching 15:00 [0]

Tuesday Mar 9 #

5 PM

Warm up / down 45:00 [2] 5.2 km (8:39 / km) +10m 8:34 / km
shoes: Nike Winflo

4.1km, exercise 10@100

interval/tempo 26:20 [5] 6.1 km (4:19 / km)
shoes: Nike Pegasus 36 trail

1km 150/50 r1:30
3@(1000m r1:30 400m r2:00)
3:36
3:17 71 3:13 67 2:46 64

Warm up / down 14:00 [2] 2.85 km (4:55 / km) +10m 4:50 / km
shoes: Nike Pegasus 36 trail

Streching 10:00 [0]

Monday Mar 8 #

4 PM

runing 25:41 [2] 5.0 km (5:08 / km)
shoes: Nike Dual Fusion

Streching 15:00 [0]

Sunday Mar 7 #

11 AM

runing 1:10:09 [3] 14.8 km (4:44 / km) +360m 4:14 / km
ahr:156 max:166 shoes: Nike Winflo

from Kerepes long
2 PM

Streching 30:00 [0]

Saturday Mar 6 #

5 PM

runing 30:00 [2] 6.35 km (4:43 / km) +50m 4:33 / km
shoes: Nike Winflo

Streching 10:00 [0]

Friday Mar 5 #

7 PM

Warm up / down 15:00 [2]

Thursday Mar 4 #

2 PM

runing long 1:01:36 [4] 15.25 km (4:02 / km) +30m 4:00 / km
ahr:160 max:182 shoes: Nike Pegasus 36 trail

3k wup, 7@1km/500m (3:50-3:40/4:00) (10k 38:21) 2.25cdwn

Streching 10:00 [0]

Wednesday Mar 3 #

6 PM

runing 30:00 [2] 6.0 km (5:00 / km) +40m 4:50 / km
shoes: Nike Pegasus 36 trail

4km
500m drills
4*100 faast
1km jog

Streching 10:00 [0]

Tuesday Mar 2 #

5 PM

Warm up / down 40:00 [2] 4.5 km (8:53 / km) +10m 8:47 / km
shoes: Nike Pegasus 36 trail

4km 18:30 exercises, some drills, 10@100

interval/tempo 17:00 [5] 5.0 km (3:24 / km)
shoes: Nike Pegasus 36 trail

5km 200/100 increasing. 3:28 25 30 22 16
Felt unexpectedly good

Warm up / down 16:00 [2] 3.05 km (5:15 / km)
shoes: Nike Pegasus 36 trail

Cdwn w the girls

Streching 10:00 [0]

Monday Mar 1 #

4 PM

runing 29:19 [2] 6.15 km (4:46 / km) +60m 4:33 / km
shoes: Nike Pegasus 36 trail

Warm up / down 5:00 [2]

Streching 10:00 [0]

« Earlier | Later »