Training Log Archive: csoIn the 31 days ending Mar 31, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
orienteering 1:12:20 [2] 11.05 km (6:33 / km) +345m 5:40 / km
7c shoes: Inov 8
Warm up / down warm up/down (basic warm up) 38:00 [1] 4.2 km (9:03 / km) +10m 8:56 / km
shoes: Nike Winflo
interval/tempo intervals (indoor track) 30:30 [5] 7.3 km (4:11 / km)
shoes: Nike Pegasus 35
interval/tempo intervals 30:38 [5] 6.7 km (4:34 / km)
shoes: Nike Pegasus 35
orienteering 1:00:06 [5] **** 10.65 km (5:39 / km) +340m 4:52 / km
15c shoes: Inov 8
orienteering 1:07:00 [3] ***** 8.3 km (8:04 / km) +485m 6:15 / km
24c shoes: Inov 8
interval/tempo intervals 26:10 [5] 6.0 km (4:22 / km)
shoes: Nike Pegasus 35
interval/tempo intervals 30:45 [5] 7.1 km (4:20 / km)
shoes: Nike Pegasus 35