Training Log Archive: csoIn the 31 days ending Oct 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Warm up / down 35:00 [3] 4.2 km (8:20 / km)
shoes: Nike Pegasus 35
interval/tempo intervals 22:00 [5] 6.2 km (3:33 / km)
shoes: Nike Pegasus 35
orienteering race 32:33 [5] **** 4.85 km (6:43 / km) +60m 6:19 / km
18c shoes: Inov 8
orienteering 44:09 [3] 6.4 km (6:54 / km) +180m 6:03 / km
shoes: Inov 8
orienteering 1:44:09 [3] 12.6 km (8:16 / km) +500m 6:54 / km
shoes: Inov 8
orienteering 1:00:02 [3] *** 6.05 km (9:55 / km) +230m 8:20 / km
15c shoes: Inov 8
orienteering 14:39 [3] 3.3 km (4:26 / km)
shoes: Nike Winflo
orienteering 56:30 [1] **** 5.0 km (11:18 / km) +160m 9:44 / km
19c shoes: Inov 8