Training Log Archive: csoIn the 31 days ending Jul 31, 2019:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
interval/tempo intervals 20:50 [5] 4.63 km (4:30 / km)
ahr:171 max:190 shoes: Nike Winflo
orienteering race (OOCup) 30:24 [4] ***** 3.3 km (9:13 / km) +125m 7:45 / km
ahr:150 max:165 25c slept:7.2 shoes: Inov 8
orienteering race (OOCup) 51:57 [4] **** 5.55 km (9:22 / km) +240m 7:42 / km
ahr:156 max:170 23c slept:8.0 shoes: Inov 8
orienteering race (OOCup) 49:47 [4] **** 6.11 km (8:09 / km) +170m 7:09 / km
ahr:159 max:172 27c slept:9.0 shoes: Inov 8
orienteering race (OOCup) 1:29:43 [4] ***** 8.7 km (10:19 / km) +350m 8:35 / km
ahr:162 max:177 27c slept:8.75 shoes: Inov 8
Warm up / down warm up/down 20:00 [1] 1.0 km (20:00 / km) +120m 12:30 / km
shoes: Inov 8
orienteering race 55:29 [4] ***** 5.32 km (10:26 / km) +210m 8:43 / km
ahr:168 max:179 19c slept:8.7 shoes: Inov 8
Warm up / down 38:00 [2] 4.2 km (9:03 / km)
shoes: Adidas Ultraboost
interval/tempo intervals 24:50 [5] 5.1 km (4:52 / km)
ahr:165 max:190 rhr:44 slept:9.0 shoes: Nike Pegasus 35
Warm up / down warm up/down 7:40 [2] 1.6 km (4:47 / km)
shoes: Nike Pegasus 35
orienteering 1:00:50 [3] ** 6.0 km (10:08 / km) +240m 8:27 / km
ahr:141 max:169 27c rhr:44 slept:9.0 shoes: Inov 8
Warm up / down 35:00 [1] 4.2 km (8:20 / km)
rhr:51 slept:9.0 shoes: Nike Pegasus 35
interval/tempo intervals 23:00 [5] 5.54 km (4:09 / km)
ahr:168 max:190 shoes: Nike Pegasus 35
Warm up / down warm up/down 7:00 [2] 1.6 km (4:22 / km)
ahr:156 max:168 shoes: Nike Pegasus 35
orienteering 1:15:27 [3] *** 11.2 km (6:44 / km) +150m 6:19 / km
ahr:135 max:161 16c rhr:41 slept:6.5 shoes: Inov 8
orienteering 44:34 [3] 4.5 km (9:54 / km) +250m 7:45 / km
ahr:141 max:163 11c shoes: Inov 8
orienteering 18:30 [5] 2.7 km (6:51 / km) +90m 5:52 / km
ahr:162 max:174 7c shoes: Inov 8
orienteering 11:51 [5] 1.71 km (6:56 / km) +105m 5:18 / km
ahr:171 max:183 7c slept:7.5 shoes: Inov 8
interval/tempo intervals 25:45 [5] 6.1 km (4:13 / km)
ahr:165 max:190 rhr:44 shoes: Nike Pegasus 35
Warm up / down warm up/down 50:00 [1] 5.2 km (9:37 / km)