In the 1 days ending Apr 30, 2021:
Warm up / down 45:00 [2] 5.2 km (8:39 / km) shoes: Nike Winflo
interval/tempo race 16:13 [5] 5.0 km (3:15 / km) shoes: Nike Pegasus 36 trail
Warm up / down 12:00 [2] 2.2 km (5:27 / km)
Streching 5:00 [0]
Streching 15:00 [0]
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