Training Log Archive: cso

In the 1 days ending Apr 23, 2021:

activity

time

miles

Warm up / down

1:05:00

5.16

(12:36)

8.3

(7:50)

orienteering

16:15

2.24

(7:16)

3.6

(4:31)

150

16c

Total

1:21:15

7.39

(10:59)

11.9

(6:50)

195

16c

1:21

0:00

5 PM

Warm up / down 50:00 [2] 5.3 km (9:26 / km) +20m 9:16 / km
shoes: Nike Winflo

orienteering (Sprint-O) 16:15 [5] ***** 3.6 km (4:31 / km) +150m 3:44 / km
16c shoes: Nike Winflo

Warm up / down 15:00 [2] 3.0 km (5:00 / km) +25m 4:48 / km
shoes: Nike Winflo