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Training Log Archive: cso

In the 1 days ending Apr 17:

activity # timemileskm+m
  runing1 26:00 3.48(7:28) 5.6(4:39) 20
  Streching1 10:00
  S&C1 5:00
  Total1 41:00 3.48 5.6 20
  [1-5]1 31:00

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Sa

Saturday Apr 17 #

5 PM

runing 26:00 [2] 5.6 km (4:39 / km) +20m 4:34 / km
shoes: Nike Pegasus 36 trail

inc 4*100

S&C 5:00 [3]

Streching 10:00 [0]

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