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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 1 days ending Apr 16, 2021:

activity # timemileskm+m
  orienteering1 38:00 5.03(7:33) 8.1(4:41) 25
  Streching1 20:00
  S&C1 5:00
  Total2 1:03:00 5.03 8.1 25
  [1-5]2 43:00

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1:03
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Fr

Friday Apr 16, 2021 #

5 PM

orienteering 38:00 [3] 8.1 km (4:41 / km) +25m 4:37 / km
shoes: Nike Winflo

2.5km drills
Microsprint O in my own map (picked all the controlls)
Cdwn
7 PM

Streching 20:00 [0]

S&C 5:00 [3]

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