Training Log Archive: cso

In the 1 days ending Apr 6, 2021:

activity

time

miles

Warm up / down

1:14:40

6.15

(12:08)

9.9

(7:33)

interval/tempo

23:45

3.73

(6:22)

6.0

(3:58)

Streching

5:00

Total

1:43:25

9.88

15.9

[1-5]

1:38:25

1:43

0:00

5 PM

Warm up / down warm up/down 1:00:00 [2] 7.0 km (8:34 / km) +15m 8:29 / km
shoes: Nike Winflo

5.8km wup, exercises, 12*100
Great chatting w Chasoi

interval/tempo 23:45 [5] 6.0 km (3:58 / km)
shoes: Nike Pegasus 36 trail

4km 150/50 w2min 6*200 w 1min jog
3:28 3:30 3:25 3:22
31.6 31.5 32.2 31.9 29.4 29.1

Warm up / down 14:40 [2] 2.9 km (5:03 / km)
shoes: Nike Pegasus 36 trail

Streching 5:00 [0]