Training Log Archive: cso

In the 1 days ending Mar 9, 2021:

activity

time

miles

Warm up / down

59:00

5.0

(11:48)

8.05

(7:20)

interval/tempo

26:20

3.79

(6:57)

6.1

(4:19)

Streching

10:00

Total

1:35:20

8.79

14.15

[1-5]

1:25:20

1:35

0:00

5 PM

Warm up / down 45:00 [2] 5.2 km (8:39 / km) +10m 8:34 / km
shoes: Nike Winflo

4.1km, exercise 10@100

interval/tempo 26:20 [5] 6.1 km (4:19 / km)
shoes: Nike Pegasus 36 trail

1km 150/50 r1:30
3@(1000m r1:30 400m r2:00)
3:36
3:17 71 3:13 67 2:46 64

Warm up / down 14:00 [2] 2.85 km (4:55 / km) +10m 4:50 / km
shoes: Nike Pegasus 36 trail

Streching 10:00 [0]