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Training Log Archive: cso

In the 1 days ending Mar 4, 2021:

activity # timemileskm+m
  runing1 1:01:36 9.48(6:30) 15.25(4:02) 30
  Streching1 10:00
  Total1 1:11:36 9.48 15.25 30
  [1-5]1 1:01:36

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Th

Thursday Mar 4, 2021 #

2 PM

runing long 1:01:36 [4] 15.25 km (4:02 / km) +30m 4:00 / km
ahr:160 max:182 shoes: Nike Pegasus 36 trail

3k wup, 7@1km/500m (3:50-3:40/4:00) (10k 38:21) 2.25cdwn

Streching 10:00 [0]

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