Training Log Archive: cso

In the 1 days ending Mar 2, 2021:

activity

time

miles

Warm up / down

56:00

4.69

(11:56)

7.55

(7:25)

interval/tempo

17:00

3.11

(5:28)

5.0

(3:24)

Streching

10:00

Total

1:23:00

7.8

12.55

[1-5]

1:13:00

1:23

0:00

5 PM

Warm up / down 40:00 [2] 4.5 km (8:53 / km) +10m 8:47 / km
shoes: Nike Pegasus 36 trail

4km 18:30 exercises, some drills, 10@100

interval/tempo 17:00 [5] 5.0 km (3:24 / km)
shoes: Nike Pegasus 36 trail

5km 200/100 increasing. 3:28 25 30 22 16
Felt unexpectedly good

Warm up / down 16:00 [2] 3.05 km (5:15 / km)
shoes: Nike Pegasus 36 trail

Cdwn w the girls

Streching 10:00 [0]