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Training Log Archive: cso

In the 1 days ending Feb 19:

activity # timemileskm+m
  runing1 34:45 4.88(7:07) 7.85(4:26) 100
  Streching1 15:00
  S&C1 5:00
  Total1 54:45 4.88 7.85 100
  [1-5]1 39:45

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Fr

Friday Feb 19 #

4 PM

runing 34:45 [2] 7.85 km (4:26 / km) +100m 4:10 / km
ahr:141 shoes: Nike Pegasus 36 trail

Street climbs

S&C 5:00 [3]

Streching 15:00 [0]

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