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Training Log Archive: cso

In the 1 days ending Feb 18:

activity # timemileskm+m
  runing1 1:06:12 9.82(6:45) 15.8(4:11) 80
  Streching1 10:00
  Total1 1:16:12 9.82 15.8 80
  [1-5]1 1:06:12

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Th

Thursday Feb 18 #

3 PM

runing 1:06:12 [4] 15.8 km (4:11 / km) +80m 4:05 / km
ahr:156 max:173 shoes: Nike Pegasus 36 trail

3km wup
10@500m/500m
Cdwn

Streching 10:00 [0]

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