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Training Log Archive: cso

In the 1 days ending Feb 16:

activity # timemileskm+m
  Warm up / down1 45:00 3.11(14:29) 5.0(9:00) 10
  interval/tempo1 23:55 3.42(7:00) 5.5(4:21)
  runing1 21:00 2.67(7:52) 4.3(4:53) 10
  Streching1 15:00
  Total1 1:44:55 9.2 14.8 20
  [1-5]1 1:29:55

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Tu

Tuesday Feb 16 #

5 PM

runing warm up/down 21:00 [2] 4.3 km (4:53 / km) +10m 4:50 / km
shoes: Nike Pegasus 36 trail

Warm up / down 20:00 [2] 1.0 km (20:00 / km)
shoes: Nike Winflo

interval/tempo 23:55 [5] 5.5 km (4:21 / km)
shoes: Nike Winflo

4@800m /1:30 /2min 4@400m /1:00
2:27.7 2:25.3 2:23.4 2:12.8
70.5 68.3 68.7 66.2

Warm up / down 25:00 [2] 4.0 km (6:15 / km) +10m 6:10 / km
shoes: Nike Pegasus 36 trail

200jog, 6@80, 3.2km

Streching 15:00 [0]

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