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Training Log Archive: cso

In the 1 days ending Feb 15:

activity # timemileskm+m
  runing1 37:43 5.28(7:08) 8.5(4:26) 10
  Streching1 15:00
  Warm up / down1 5:00
  Total1 57:43 5.28 8.5 10
  [1-5]1 42:43

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Mo

Monday Feb 15 #

5 PM

runing 37:43 [3] 8.5 km (4:26 / km) +10m 4:25 / km
shoes: Nike Pegasus 36 trail

3km 2@100m, 10@30s/30s cdown

Warm up / down 5:00 [2]

Streching 15:00 [0]

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