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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 1 days ending Feb 13:

activity # timemileskm+m
  orienteering1 47:01 4.54(10:22) 7.3(6:26) 34014c
  Warm up / down1 37:30 3.32(11:17) 5.35(7:01) 130
  Total1 1:24:31 7.86(10:45) 12.65(6:41) 47014c

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Sa

Saturday Feb 13 #

9 AM

Warm up / down 20:00 [2] 2.75 km (7:16 / km) +70m 6:27 / km
shoes: Inov 8

orienteering 47:01 [4] **** 7.3 km (6:26 / km) +340m 5:13 / km
ahr:170 max:193 14c shoes: Inov 8

Something 1:30-2min mistkes overall. Physically tired and a bit slow compared to the exceptations.
Result: TBD
https://photos.app.goo.gl/BUtZnc1WJrQq7ihj6

Warm up / down 17:30 [2] 2.6 km (6:44 / km) +60m 6:02 / km
shoes: Inov 8

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