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Training Log Archive: cso

In the 1 days ending Feb 11:

activity # timemileskm+m
  runing1 45:40 6.24(7:19) 10.05(4:33) 45
  Streching1 10:00
  Total1 55:40 6.24 10.05 45
  [1-5]1 45:40

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Th

Thursday Feb 11 #

2 PM

runing 45:40 [4] 10.05 km (4:33 / km) +45m 4:27 / km
ahr:153 max:169 shoes: Nike Pegasus 36 trail

15min easy 8@1m/1m 4@30s/30s. 10m cdown
In snow and very big wind, therefore it was slower than expected

Streching 10:00 [0]

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