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Training Log Archive: cso

In the 1 days ending Feb 9:

activity # timemileskm+m
  Warm up / down1 50:00 3.11(16:06) 5.0(10:00)
  interval/tempo1 26:25 3.36(7:52) 5.4(4:54)
  runing1 18:09 2.49(7:18) 4.0(4:32) 10
  Streching1 15:00
  Total1 1:49:34 8.95 14.4 10
  [1-5]1 1:34:34

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Tu

Tuesday Feb 9 #

5 PM

runing warm up/down 18:09 [2] 4.0 km (4:32 / km) +10m 4:29 / km
shoes: Nike Pegasus 36 trail

Warm up / down 25:00 [2] 1.0 km (25:00 / km)
shoes: Nike Winflo

interval/tempo 26:25 [5] 5.4 km (4:54 / km)
shoes: Nike Winflo

1km 150/50 w2min.
5@600 w 1:30 w 2:20
3@200 w1min
3:31
1:50 1:47 1:47 1:42 1:32,8
33,5 31,5 28,6

Warm up / down 25:00 [2] 4.0 km (6:15 / km)
shoes: Nike Winflo

200jog
6@80
17-18min jog indoor Syma

Streching 15:00 [0]

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