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Training Log Archive: cso

In the 1 days ending Feb 8:

activity # timemileskm+m
  runing1 27:00 3.48(7:46) 5.6(4:49) 20
  Streching1 15:00
  S&C1 5:00
  Total1 47:00 3.48 5.6 20
  [1-5]1 32:00

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Mo

Monday Feb 8 #

6 PM

runing 27:00 [2] 5.6 km (4:49 / km) +20m 4:44 / km
shoes: Nike Winflo

S&C 5:00 [3]

Streching 15:00 [0]

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