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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 1 days ending Feb 7:

activity # timemileskm+m
  Terrain run1 1:15:00 8.95(8:23) 14.4(5:13) 52023c
  Total1 1:15:00 8.95(8:23) 14.4(5:13) 52023c

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Su

Sunday Feb 7 #

11 AM

Terrain run long 1:15:00 [4] ** 14.4 km (5:13 / km) +520m 4:25 / km
ahr:161 23c shoes: Nike Pegasus 36 trail

10m wup
30min Silvanus Vasárnap Orienteering
https://photos.app.goo.gl/HSUPEWMBov7yw1SB8
35min climb up to Virágos nyereg (3km ~300m climb) and back down

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